Your 12-week breakthrough journey to mastering sustainable habits for renewed health, clarity, and thriving family life.
Dad’s Total Well-being Transformation
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
You feel overwhelmed juggling health, stress, and family.
You crave a balanced life with energy, calm, and clarity.
You’re ready to build healthy habits and transform your well-being.
This Won’t Work IF…
You're seeking instant results without
effort.You're content with current stress and health challenges.
You deny the need for lifestyle changes for lasting impact.
You’ll Love This IF…
This Won’t Work IF…
You feel overwhelmed juggling health, stress, and family.
You crave a balanced life with energy, calm, and clarity.
You’re ready to build healthy habits and transform your well-being.
You're seeking instant results without
effort.You're content with current stress and health challenges.
You deny the need for lifestyle changes for lasting impact.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Starting Strong – Setting Foundations for Success
Get clear on where you are now and define simple, personal goals that inspire and motivate lasting change.
In this breakthrough session you'll achieve:
Identify current challenges blocking progress through a well-being audit.
Set clear, personal goals through simple self-assessment tools.
Define your "why" to spark motivation and build momentum.
Learn practical tricks to eat better, ditch emotional eating, and create meals that work for your life.
By the end of this session, you will:
Track eating habits with food journaling to spot hidden patterns.
Create easy portion plans to control meals without feeling deprived.
Recognise emotional triggers to stop stress-driven eating.
MODULE 2:
Mindful Nutrition – Small Steps to Big Change
MODULE 2:
Mindful Nutrition – Small Steps to Big Change
Learn practical tricks to eat better, ditch emotional eating, and create meals that work for your life.
By the end of this session, you will:
Track eating habits with food journaling to spot hidden patterns.
Create easy portion plans to control meals without feeling deprived.
Recognise emotional triggers to stop stress-driven eating.
MODULE 3:
Daily Movement – Exercise That Fits Real Life
Fit quick, customisable movement into your busy day without losing time or motivation.
In this module, you will:
Design short workouts tailored to busy schedules.
Integrate practical daily movement without disrupting your routine.
Reduce sitting time and boost energy with small activity shifts.
Create calm in your mind and reduce stress using simple, science-backed techniques.
This module will guide you to:
Learn quick stress-busting techniques like guided breathing.
Map daily stressors and create strategies to reduce tension.
Build calm habits for better sleep and focused productivity.
MODULE 4:
Stress Under Control – Cutting Down the Noise
MODULE 4:
Stress Under Control – Cutting Down the Noise
Create calm in your mind and reduce stress using simple, science-backed techniques.
This module will guide you to:
Learn quick stress-busting techniques like guided breathing.
Map daily stressors and create strategies to reduce tension.
Build calm habits for better sleep and focused productivity.
MODULE 5:
Powerful Sleep – The Secret Advantage
Fix your sleep habits for better energy, sharper focus, and a better mood every day.
During this module, you will:
Develop bedtime rituals that prepare you for deeper rest.
Create a digital cut-off routine to improve sleep quality.
Set up a clutter-free, peaceful sleep environment for recovery.
Master tools to handle emotional dips, stay calm under pressure, and bounce back faster.
This powerful session teaches you to:
Track moods daily to uncover emotional patterns.
Build coping tools to stay calm during life’s toughest moments.
Reframe thoughts for a balanced and clear mindset.
MODULE 6:
Emotional Resilience – Handling Life’s Highs and Lows
MODULE 6:
Emotional Resilience – Handling Life’s Highs and Lows
Master tools to handle emotional dips, stay calm under pressure, and bounce back faster.
This powerful session teaches you to:
Track moods daily to uncover emotional patterns.
Build coping tools to stay calm during life’s toughest moments.
Reframe thoughts for a balanced and clear mindset.
MODULE 7:
Sustainable Habits – Making Change Last
Lock in strong routines to keep progressing, even when things get busy or tough.
This module focuses on helping you:
Stack practical habits that work together effortlessly.
Set up reminders and triggers to keep habits consistent.
Review and refine habits to ensure they stick for life.
Build a supportive network of people who help you stay on track towards your goals.
This module is designed to help you:
Communicate changes effectively with family and friends.
Join accountability groups to stay motivated and supported.
Make loved ones active allies in your transformation.
MODULE 8:
Social Support – Family & Friends as Allies
MODULE 8:
Social Support – Family & Friends as Allies
Build a supportive network of people who help you stay on track towards your goals.
This module is designed to help you:
Communicate changes effectively with family and friends.
Join accountability groups to stay motivated and supported.
Make loved ones active allies in your transformation.
MODULE 9:
Clarity and Focus – Building Mental Muscle
Boost focus, banish brain fog, and set yourself up for smarter, stronger decision-making.
Together in this session we'll:
Use micro-goal setting to keep motivation high.
Build coping tools to stay calm during life’s toughest moments.
Clear mental clutter daily to maintain productivity at work and home.
Feel proud of your wins, track improvements, and celebrate every step you take forward.
In this session, you’ll focus on:
Mark milestones, recognising both small and big wins.
Use journaling to reflect on your progress and grow confidence.
Track ongoing changes to identify what’s working best.
MODULE 10:
Self-Check – Tracking and Celebrating Progress
MODULE 10:
Self-Check – Tracking and Celebrating Progress
Feel proud of your wins, track improvements, and celebrate every step you take forward.
In this session, you’ll focus on:
Mark milestones, recognising both small and big wins.
Use journaling to reflect on your progress and grow confidence.
Track ongoing changes to identify what’s working best.
MODULE 11:
Overcoming Obstacles – Action Plans for Setbacks
Tackle challenges head-on with confidence, and keep progressing even when life gets difficult.
After working through this session, you will:
Create quick action plans for setbacks to stay on track.
Rehearse solutions for common challenges before they arise.
Build resilience to bounce back faster from difficult moments.
Bring all the pieces together to live a healthier, stronger life you can keep forever.
In this final week, you'll:
Combine all learned methods into a clear long-term plan.
Set fresh goals to keep progressing well after the programme ends.
Develop a go-to guide for maintaining your results effortlessly.
MODULE 12:
Future-Proofing Results – Your New Normal
MODULE 12:
Future-Proofing Results – Your New Normal
Bring all the pieces together to live a healthier, stronger life you can keep forever.
In this final week, you'll:
Combine all learned methods into a clear long-term plan.
Set fresh goals to keep progressing well after the programme ends.
Develop a go-to guide for maintaining your results effortlessly.
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
ASSESS
Understand current challenges and define clear, personal goals for change.
ADJUST
Implement small but powerful habit shifts to foster lasting improvements.
ACHIEVE
Establish a balanced lifestyle with renewed health, clarity, and fulfilment.
Get In Touch
Become the dad who thrives in body and mind.
You deserve real, lasting change—no quick fixes, no pressure.
Step into your new life now—your family and future are waiting.
Mind Me Coaching For Dads provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Mind Me Coaching For Dads to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Mind Me Coaching For Dads as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.