Transform Your Health: 5 Practical Steps for Overcoming Overwhelm
Feeling overwhelmed by health goals is common, but don't worry—small, consistent changes can lead to big results. This guide is designed to help overweight dads find balance in their busy lives, focusing on manageable steps to enhance well-being without the stress.
Get Actionable Insights Into
Building Simple, Lasting Habits:
Learn how to start small and gradually create habits that stick, making healthy living a natural part of your routine.
Prioritizing Restful Sleep:
Discover techniques to improve your sleep quality, helping you feel more energized and less overwhelmed every day.
Enjoyable and Effective Movement:
Find out how to incorporate physical activities you love, ensuring you stay active without it feeling like a chore.
Stress Management Made Easy:
Explore straightforward strategies to reduce stress, keeping your mind and body balanced in the midst of life's demands.
Get Actionable Insights Into
Understanding Your Dating Patterns:
Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.
Cultivating Self-Worth and Confidence:
Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.
Shifting Your Approach to Dating:
Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.
Navigating Challenges in Dating:
Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.
Why Download This Guide?
1
Feel Empowered to Take Control
This guide equips you with the tools to make meaningful changes at your own pace, boosting your confidence and sense of achievement.
2
Simplify Your Health Journey
Gain straightforward, practical advice that fits seamlessly into your busy lifestyle, reducing the overwhelm of health management.
3
Achieve Sustainable Wellness
Learn how to implement lasting habits that enhance your well-being, ensuring you stay on track and enjoy a healthier life.
Why Download This Guide?
Attract the Right Partner
With insights into self-worth and confidence, attract partners who are emotionally available and share your values.
Break Unhealthy Patterns
Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.
Foster Lasting Relationships
Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.
Break Unhealthy Patterns
Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.
ABOUT
Jez Stoker
I'm Jez Stoker, and I transform the well-being of overweight, stressed-out dads aged 36-55 through simple habit changes and my personal weight-loss journey.
My Mission?
------------------
To empower you with sustainable habits for renewed health, emotional balance, and thriving clarity at home and work.
About Phillip Quinones
I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.
My mission?
Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.
I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.
Become the dad who thrives in body and mind.
You deserve real, lasting change—no quick fixes, no pressure.
Step into your new life now—your family and future are waiting.
Take The First Step Towards Real Love!
No more “one-size-fits all dating advice.
Get personalized guidance to building deep, lasting connections you've always dreamt of.
Take The First Step Towards Real Love!
No more “one-size-fits all dating advice.
Get personalized guidance to building deep, lasting connections you've always dreamt of.
Mind Me Coaching For Dads provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Mind Me Coaching For Dads to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Mind Me Coaching For Dads as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
© 2025 All rights reserved by Mind Me Coaching For Dads