Struggling with stress and weight as a dad aged 36-55?

Turn daily overwhelm into renewed health, balance, and clarity.

Go from exhausted and stuck to thriving at home and work.

Reclaim Your Strength and Joy Today

BOOK A CALL NOW

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ABOUT

Jez Stoker

Well-being Coach. Export Consultant. Resilience Mentor.

It's time to reclaim your health, balance, and clarity with guidance that truly understands your journey.

Jez Stoker, a trusted well-being coach and former export consultant, has spent over two decades guiding businesses and individuals toward sustainable success and personal growth.

Jez combines personal transformation and professional experience to help dads adopt simple habits, build resilience, and achieve balance, ensuring they thrive at home and work with renewed confidence and strength.

I Help My Clients Ready To Get The Love You Deserve

Here’s The Plan:

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Understand Yourself

Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.

Trust Your Intuition

Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Build Lasting Love

Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.

Ready For Real Lasting Change?

Here’s The Plan:

Transform stress into calm with simple, powerful habits.
Increase energy and confidence with renewed physical health.
Sharpen focus and clarity for smarter decisions every day.
Strengthen family bonds, creating a happier home atmosphere.

Set Clear Goals

We’ll map out your personal health vision so you know exactly what you want and why it matters.

Build Strong Habits

You’ll stack small, proven changes week by week that fit your busy life and keep you moving forward.

Thrive Every Day

Together, we’ll lock in routines that boost your energy, sharpen your mind, and help you show up for your family and work.

Set Clear Goals

We’ll map out your personal health vision so you know exactly what you want and why it matters.

Build Strong Habits

You’ll stack small, proven changes week by week that fit your busy life and keep you moving forward.

Thrive Every Day

Together, we’ll lock in routines that boost your energy, sharpen your mind, and help you show up for your family and work.

Real Customer Experiences

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Frequently Asked Questions

What is well-being coaching?

Well-being coaching helps you overcome stress and weight challenges by building sustainable, healthy habits for a balanced, thriving life.

Is this programme right for me?

Dad’s Total Well-being Transformation is perfect for stressed-out dads aged 36-55 seeking renewed health and mental clarity.

How is your coaching programme structured?

The 12-week programme guides you through small habit changes, creating lasting improvements in physical and emotional health.

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Get In Touch

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You deserve real, lasting change—no quick fixes, no pressure.

Become the dad who thrives in body and mind.

Step into your new life now—your family and future are waiting.

BOOK A CALL

Mind Me Coaching For Dads provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Mind Me Coaching For Dads to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Mind Me Coaching For Dads as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.